Take care

How Can Families Be Healthier:

If you're trying to build healthier family habits, a goal chart is a good way to keep score. A chart, posted on the refrigerator or other highly visible spot, can remind family members to pay attention to eating and exercise habits.

Choose family goals, such as exercising every day and eating fruits and vegetables. Keep track of and praise those who meets their goals. And when the whole family achieves the goals, do something fun together to celebrate.